Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 17, 2024

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP:

600 Meter Air-bike
10 Reverse Lunges R-Leg
600 Meter Air-bike
10 Reverse Lunges L-Leg
Results: 6 rounds 150 reps
Performed as RX
Athlete's Notes: At ASO Gym with Joe and Frank. I scored meters as reps.

1 similar workout

Date Name WorkoutDescription Results
08/17/2024 20 Min AMRAP:

600 Meter Air-bike
10 Reverse Lunges R-Leg
600 Meter Air-bike
10 Reverse Lunges L-Leg		 6 rounds 150 reps
Performed as RX