Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 13, 2024

Performed at: Sheepdog CrossFit
Description: For time:
50 Box Jumps, 24"/20"
18/12 Calories, Air Bike

2 Intervals, each for time:
75 Air Squats
15/10 Calories, Air Bike

3 Intervals, each for time:
15 Pull-ups
12/8 Calories, Air Bike

1:1 Work-to-Rest Ratio
Results: 28m 20s
Performed as RX
Athlete's Notes: Brutal!!! With Jon, Joe and Tyler. Box jumps took a while. Air Squats were steady and almost no rest. I got all three sets of pull-ups unbroken. Took me several minutes to recover.
4:14
3:01
3:12
1:31
1:29
1:26

1 similar workout

Date Name WorkoutDescription Results
08/13/2024 For time:
50 Box Jumps, 24"/20"
18/12 Calories, Air Bike

2 Intervals, each for time:
75 Air Squats
15/10 Calories, Air Bike

3 Intervals, each for time:
15 Pull-ups
12/8 Calories, Air Bike

1:1 Work-to-Rest Ratio		 28m 20s
Performed as RX