Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2024

Performed at: Sheepdog CrossFit
Description: For time:
50 Box Jumps, 24"/20"
18/12 Calories, Air Bike

2 Intervals, each for time:
75 Air Squats
15/10 Calories, Air Bike

3 Intervals, each for time:
15 Pull-ups
12/8 Calories, Air Bike

1:1 Work-to-Rest Ratio
Results: 24m 32s
Performed as RX
Athlete's Notes: 3:20
2:39
2:58
1:13
1:24
1:16

1 similar workout

Date Name WorkoutDescription Results
08/12/2024 For time:
50 Box Jumps, 24"/20"
18/12 Calories, Air Bike

2 Intervals, each for time:
75 Air Squats
15/10 Calories, Air Bike

3 Intervals, each for time:
15 Pull-ups
12/8 Calories, Air Bike

1:1 Work-to-Rest Ratio		 24m 32s
Performed as RX