Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 14, 2024

Performed at: Sheepdog CrossFit
Description: Rest for 1:1 rate after each interval

50 box jumps
18 calories assault bike
-------
2 intervals of
75 air squats
15 calories
--------
3 intervals of
15 pullups
12 calories
Results: 38m 04s
Performed as RX
Athlete's Notes: Intervals: 5:12 4:24 4:16 1:48 2:08 2:28. HR 126/166

1 similar workout

Date Name WorkoutDescription Results
08/14/2024 Rest for 1:1 rate after each interval

50 box jumps
18 calories assault bike
-------
2 intervals of
75 air squats
15 calories
--------
3 intervals of
15 pullups
12 calories		 38m 04s
Performed as RX