Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

August 14, 2024

Performed at: Farm Fitness
Workout Name: Blackbird
Description: 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike
Results: 22m 18s
Performed as RX
Athlete's Notes: w/CT
1:17 @ first 2 rds
1:25 @ last 2 rds
10:36 @ 1/2 way
423/36

5 similar workouts

Date Name WorkoutDescription Results
08/14/2024 Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 22m 18s
Performed as RX
10/24/2023 Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 23m 28s
Performed as RX
10/05/2023 Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 10s
Performed as RX
11/22/2022 Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 24m 10s
Performed as RX
10/11/2022 Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 36s
Performed as RX