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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 07/15/2022 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 36s
Performed as RX
Jonathan Schabruch 07/15/2022 Sheepdog CrossFit None For time:
50 Assault Bike Calories 		3m 46s
Performed as RX
Scott Anderson 07/15/2022 Sheepdog CrossFit None EMOM for 8 minutes:
5 thrusters @ 95#

Then:

8 minute AMRAP:
3 Power Cleans @ 95#, 3 Pullups
6 Power Cleans, 6 Pullups
9 Power Cleans, 9 Pullups
etc.		 4 rounds 9 reps
Performed as RX
Sharon Muller 07/15/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups		 8m 23s
Workout Scaled
Christopher Albert 07/15/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups		 9m 36s
Workout Scaled
Tom Muller 07/15/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups		 10m 40s
Performed as RX
Brad Jones 07/15/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups		 7m 32s
Workout Scaled
Willem van Lingen 07/15/2022 Stellenbosch Workout 59 3 Rounds of 5min AMRAP:

15 x DU's
10 x DB Front Rack Lunges (17.5kg)
5 x Candle Sticks
*Rest 1min between "AMRAP Rounds"		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/14/2022 Sheepdog CrossFit None For time:
Run, 1200 m
Dumbbell Farmers Carry, 50 lbs, 100 m
30 Dumbbell Squats, 50 lbs
Run, 800 m
Dumbbell Farmers Carry, 50 lbs, 100 m
20 Dumbbell Squats, 50 lbs
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 100 m
10 Dumbbell Squats, 50 lbs		 20m 23s
Performed as RX
Eric H 07/14/2022 Farm Fitness None In teams of 3 - 30 min Max Reps:

- Calorie Row
- ABMAT sit-ups
- Bench Press 135/95

You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.		 1361 reps
Performed as RX
Joshua Crews 07/14/2022 Farm Fitness None In teams of 3 - 30 min Max Reps:

- Calorie Row
- ABMAT sit-ups
- Bench Press 135/95

You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.		 1361 reps
Performed as RX
Sharon Muller 07/14/2022 CFSF Tabata! Tabata!
Jingle-jangles
Tire slams
Sit-ups
Ball slams		 288 reps
Performed as RX
Joe VanGorder 07/14/2022 Sheepdog CrossFit None For time:
Run, 1200 m
Dumbbell Farmers Carry, 50 lbs, 100 m
30 Dumbbell Squats, 50 lbs
Run, 800 m
Dumbbell Farmers Carry, 50 lbs, 100 m
20 Dumbbell Squats, 50 lbs
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 100 m
10 Dumbbell Squats, 50 lbs		 17m 16s
Performed as RX
Chris Torrence 07/14/2022 Farm Fitness None In teams of 3 - 30 min Max Reps:

- Calorie Row
- ABMAT sit-ups
- Bench Press 135/95

You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.		 1361 reps
Performed as RX
Joshua Crews 07/13/2022 Sheepdog CrossFit 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)***		 10m 33s
Performed as RX
Scott Anderson 07/13/2022 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 30 reps
Performed as RX
Jonathan Schabruch 07/13/2022 Sheepdog CrossFit None Deadlift 3-3-3-3-3 315 lbs
Performed as RX
Sharon Muller 07/13/2022 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		8m 11s
Workout Scaled
Tom Muller 07/13/2022 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 35s
Workout Scaled
Christopher Albert 07/13/2022 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 10s
Workout Scaled
Willem van Lingen 07/13/2022 Stellenbosch Workout 58 Strength Day:

Squat Cleans:
5 - 4 - 3 - 2 - 1 		85kg kgs
Performed as RX
Chris Torrence 07/12/2022 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 14m 00s
Performed as RX
Joshua Crews 07/12/2022 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 10m 55s
Performed as RX
Jonathan Schabruch 07/12/2022 Sheepdog CrossFit None 3 rounds of:
15 Push Press, 115 lbs
15 Pull-ups
30 Hollow Rocks		 8m 39s
Performed as RX
Tom Muller 07/12/2022 CFSF Strength Thruster
3-2-2-1-1-1		 145# lbs
Performed as RX
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