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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 06/14/2022 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 13m 15s
Performed as RX
Joshua Crews 06/14/2022 Farm Fitness Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 3 rounds 3 reps
Performed as RX
Tom Muller 06/14/2022 CFSF Drill Time 50/5-40/4-30/3-20/2-10/1
Double unders
Man makers		 15m 50s
Performed as RX
Eric H 06/14/2022 Farm Fitness Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 3 rounds 2 reps
Performed as RX
Chris Torrence 06/14/2022 Farm Fitness Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 3 rounds 2 reps
Workout Scaled
Willem van Lingen 06/14/2022 Stellenbosch Workout 52 Workout:

TABAT (8 Sets - 20sec Works; 10sec Rest)

Cal Row
Wall Balls (20lbs)
Box Jumps (24 Inch)
 8 reps
Performed as RX
Christopher Albert 06/14/2022 CFSF Drill Time 50/5-40/4-30/3-20/2-10/1
Double unders
Man makers		 21m 13s
Workout Scaled
Jonathan Schabruch 06/13/2022 Sheepdog CrossFit None 5 x 1 shoulder press
5 x 3 push press
5 x Max Effort strict ring dips

One minute rest between sets. 		135-140-145-150-145 lbs
155-160-165-170-175 lbs
20-11-10-9-8 lbs
Performed as RX
Tom Muller 06/13/2022 CFSF Task Force Alpha 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Box jumps, 24/20		 13m 43s
Performed as RX
Sharon Muller 06/13/2022 CFSF Task Force Alpha 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Box jumps, 24/20		 9m 07s
Workout Scaled
Jonathan Schabruch 06/10/2022 Sheepdog CrossFit Linchpin Test 2 3 rounds of:
5 Muscle-ups
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in		 8m 43s
Performed as RX
Scott Anderson 06/10/2022 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 45m 41s
Performed as RX
Tom Muller 06/10/2022 CFSF Coping Mechanism 10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups 		11m 11s
Workout Scaled
Sharon Muller 06/10/2022 CFSF Coping Mechanism 10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups 		9m 59s
Workout Scaled
Willem van Lingen 06/10/2022 Stellenbosch Workout 51 Workout For Time:

12 - 10 - 8 - 6
Weighted Pull-ups
400m Run
2min rest


 15m 00s
Workout Scaled
Christopher Albert 06/10/2022 CFSF Coping Mechanism 10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups 		9m 36s
Workout Scaled
Jonathan Schabruch 06/09/2022 Sheepdog CrossFit None Death by Assault Bike Calories 12 rounds 11 reps
Performed as RX
Scott Anderson 06/09/2022 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch		 22m 58s
Performed as RX
Sharon Muller 06/09/2022 CFSF It Itches 12:00 AMRAP
5 Burpees
25 Double unders		 5 rounds 5 reps
Performed as RX
Eric H 06/09/2022 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 21m 00s
Performed as RX
Chris Torrence 06/09/2022 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 21m 09s
Workout Scaled
Willem van Lingen 06/09/2022 Stellenbosch Workout 50 Workout:

Front Squats
2 - 2 - 2 - 2
*3 Sec Pause @ Bottom

Finisher:
EMOM 5min

10 x Goblet Squats
Max Double Unders in remaing time 		70, 75, 80kg kgs
Performed as RX
Christopher Albert 06/09/2022 CFSF It Itches 12:00 AMRAP
5 Burpees
25 Double unders		 9 rounds 5 reps
Workout Scaled
Jonathan Schabruch 06/08/2022 Sheepdog CrossFit None Every minute on the minute for 15 minutes:
2 Hang Power Snatches 		135-140-140-140-145-145-145-145-145-145-145-145-145-145-145 lbs
Performed as RX
Tom Muller 06/08/2022 CFSF Trap #3 3 rounds for reps:
3:00 AMRAP
10 Power cleans, 135/95
Perform the Power cleans at the beginning of the AMRAP, use any remaining time to row for as many calories as possible.
Rest 1:00 between AMRAPS
Score is total number of calories.		 65 reps
Workout Scaled
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