Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2022

Performed at: CFSF
Workout Name: Banana Mission
Description: 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups
Results: 9m 36s
Workout scaled
Modifications at: 35# KBS
14# WBS
8# KB Snatch
Green strap pull-ups

2 similar workouts

Date Name WorkoutDescription Results
10/27/2022 Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull-ups 		9m 26s
Workout Scaled
07/15/2022 Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups		 9m 36s
Workout Scaled