Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 14, 2022

Performed at: Farm Fitness
Description: In teams of 3 - 30 min Max Reps:

- Calorie Row
- ABMAT sit-ups
- Bench Press 135/95

You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.
Results: 1361 reps
Performed as RX
Athlete's Notes: At Farm fitness with Eric and Chris. Row total: 401, Sit-up total: 612, Bench total: 348. I stayed above 29 on the row, above 38 on sit-ups, and above 22 on bench.

1 similar workout

Date Name WorkoutDescription Results
07/14/2022 In teams of 3 - 30 min Max Reps:

- Calorie Row
- ABMAT sit-ups
- Bench Press 135/95

You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.		 1361 reps
Performed as RX