Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 12, 2022

Performed at: Farm Fitness
Description: 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge
Results: 10m 55s
Performed as RX
Athlete's Notes: At FF by myself. Tough one after yesterday. Push ups sucked. Broke them early and often.

1 similar workout

Date Name WorkoutDescription Results
07/12/2022 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 10m 55s
Performed as RX