Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 15, 2022

Performed at: CFSF
Workout Name: Banana Mission
Description: 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups
Results: 8m 23s
Workout scaled
Modifications at: 26.5 KBS, 10# WBS, controlled knee lifts sub for TTB, 15# Kb snatch and ring rows

2 similar workouts

Date Name WorkoutDescription Results
10/27/2022 Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull-ups 		9m 41s
Workout Scaled
07/15/2022 Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups		 8m 23s
Workout Scaled