Joe VanGorder

Hometown:
Unknown
Gym:
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 14, 2022

Performed at: Sheepdog CrossFit
Description: For time:
Run, 1200 m
Dumbbell Farmers Carry, 50 lbs, 100 m
30 Dumbbell Squats, 50 lbs
Run, 800 m
Dumbbell Farmers Carry, 50 lbs, 100 m
20 Dumbbell Squats, 50 lbs
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 100 m
10 Dumbbell Squats, 50 lbs
Results: 17m 16s
Performed as RX
Athlete's Notes: All sets unbroken

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