Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

July 15, 2022

Performed at: Stellenbosch
Workout Name: Workout 59
Description: 3 Rounds of 5min AMRAP:

15 x DU's
10 x DB Front Rack Lunges (17.5kg)
5 x Candle Sticks
*Rest 1min between "AMRAP Rounds"
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: Can't Remember Score

1 similar workout

Date Name WorkoutDescription Results
07/15/2022 Workout 59 3 Rounds of 5min AMRAP:

15 x DU's
10 x DB Front Rack Lunges (17.5kg)
5 x Candle Sticks
*Rest 1min between "AMRAP Rounds"		 8 rounds 0 reps
Performed as RX