Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 13, 2022

Performed at: Sheepdog CrossFit
Workout Name: 1979
Description: For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)***
Results: 10m 33s
Performed as RX
Athlete's Notes: *** Dips were with toes against the wall behind me.

At FF by myself.

1 similar workout

Date Name WorkoutDescription Results
07/13/2022 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)***		 10m 33s
Performed as RX