Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/13/2022 Sheepdog CrossFit None Deadlift 3-3-3-3-3 315 lbs
Performed as RX
Scott Anderson 07/13/2022 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 30 reps
Performed as RX
Joshua Crews 07/13/2022 Sheepdog CrossFit 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)***		 10m 33s
Performed as RX
Tom Muller 07/13/2022 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 35s
Workout Scaled
Sharon Muller 07/13/2022 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		8m 11s
Workout Scaled
Willem van Lingen 07/13/2022 Stellenbosch Workout 58 Strength Day:

Squat Cleans:
5 - 4 - 3 - 2 - 1 		85kg kgs
Performed as RX
Christopher Albert 07/13/2022 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 10s
Workout Scaled
Jonathan Schabruch 07/12/2022 Sheepdog CrossFit None 3 rounds of:
15 Push Press, 115 lbs
15 Pull-ups
30 Hollow Rocks		 8m 39s
Performed as RX
Joshua Crews 07/12/2022 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 10m 55s
Performed as RX
Tom Muller 07/12/2022 CFSF Strength Thruster
3-2-2-1-1-1		 145# lbs
Performed as RX
Eric H 07/12/2022 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 28s
Performed as RX
Chris Torrence 07/12/2022 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 14m 00s
Performed as RX
Willem van Lingen 07/12/2022 Stellenbosch Workout 57 3 Rounds For Time:

15 x Deadlifts (80kg)
30s Deadlift Hold
20 x DB Push Ups
60s DB Plank Hold		 10m 00s
Performed as RX
Jonathan Schabruch 07/11/2022 Sheepdog CrossFit None Back Squat
2-2-2-2-2-2-2		 265-275-285-290-285-285-285 lbs
Performed as RX
Scott Anderson 07/11/2022 Sheepdog CrossFit None Every 2 minutes for 12 minutes:
2 sets 3 power cleans + 1 hanging clean 75%
Then
2 sets 2 PC + 2 HPC 80%
Then
2 sets 1 PC + 3 HPC 85%		 145 lbs
Performed as RX
Scott Anderson 07/11/2022 Sheepdog CrossFit None EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		70 reps
Performed as RX
Joshua Crews 07/11/2022 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 7m 37s
Performed as RX
Tom Muller 07/11/2022 CFSF Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 81 reps
Performed as RX
Tom Muller 07/11/2022 CFSF Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 81 reps
Performed as RX
Eric H 07/11/2022 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 8m 53s
Performed as RX
Chris Torrence 07/11/2022 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 11m 21s
Performed as RX
Christopher Albert 07/11/2022 CFSF Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 77 reps
Performed as RX
Scott Anderson 07/10/2022 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,571 m
Performed as RX
Jonathan Schabruch 07/09/2022 Sheepdog CrossFit None Complete as many rounds as possible in 10 mins of:
10 Ring Dips
10 Box Jumps, 30/24 in
10 Toes-to-bars		 6 rounds 1 reps
Performed as RX
Jonathan Schabruch 07/08/2022 Sheepdog CrossFit None For time:
6 x 1200m Assault Bike

*Rest as needed		 11m 37s
Performed as RX
Previous 1...117118119120121122123124125...7441Next