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Athlete
Date
Location
Workout Name
Description
Results
Christopher Albert
08/03/2022
CFSF
Griff
2 rounds for time:
800 meter run
400 meter backward run
23m 26s
Performed as RX
Chris Torrence
08/02/2022
Farm Fitness
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10m 30s
Workout Scaled
Joshua Crews
08/02/2022
Farm Fitness
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
11m 01s
Performed as RX
Eric H
08/02/2022
Farm Fitness
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
11m 42s
Performed as RX
Jonathan Schabruch
08/02/2022
None
None
5 rounds of:
15 Air Squats
11 Toes-to-bars
7 Clean & Jerks, 115 lbs
7m 39s
Performed as RX
Tom Muller
08/02/2022
CFSF
Slammy Pulls
For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups
10m 55s
Performed as RX
Christopher Albert
08/02/2022
CFSF
Slammy Pulls
For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups
12m 00s
Workout Scaled
Chris Torrence
08/01/2022
Farm Fitness
The Hitch
For time
21 cals row/bike
21 Overhead squats 95/65 75/55
15 cals row/bike
15 power snatch
9 cals row/bike
9 squat snatch
12m 18s
Performed as RX
Eric H
08/01/2022
Farm Fitness
The Hitch
For time
21 cals row/bike
21 Overhead squats 95/65 75/55
15 cals row/bike
15 power snatch
9 cals row/bike
9 squat snatch
14m 02s
Performed as RX
Joe VanGorder
08/01/2022
Sheepdog CrossFit
None
For time:
90 Wall Balls, 20 lbs, 10 ft
60 Dumbbell Push Press, 50 lbs
30 Back Squats, 185 lbs
11m 01s
Performed as RX
Jonathan Schabruch
08/01/2022
Sheepdog CrossFit
None
21-15-9 reps of:
Deadlift, 225 lbs
Chest-to-bar Pull-up
5m 36s
Performed as RX
Daniel Qualmann
08/01/2022
Sheepdog CrossFit
None
21-15-9 reps of:
Deadlift, 225 lbs
Chest-to-bar Pull-up
12m 27s
Workout Scaled
Scott Anderson
08/01/2022
Sheepdog CrossFit
None
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up
31m 56s
Performed as RX
Tom Muller
08/01/2022
CFSF
Jungle Rapids
For time:
21 Power Snatches, 75/45
9 Burpees
15 Power Snatches
15 Burpees
9 Power Snatches
21 Burpees
15m 10s
Performed as RX
Jonathan Schabruch
07/30/2022
Sheepdog CrossFit
None
4 rounds of:
Run, 400 m
Max Effort L Sit
9m 18s
Performed as RX
Jonathan Schabruch
07/29/2022
Sheepdog CrossFit
None
For time:
90 Wall Balls, 20 lbs, 10 ft
60 Dumbbell Push Press, 50 lbs
30 Back Squats, 185 lbs
12m 15s
Performed as RX
Scott Anderson
07/29/2022
Sheepdog CrossFit
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
20-lb. ball, 115-lb. deadlifts and cleans
207 reps
Performed as RX
Jonathan Schabruch
07/28/2022
Sheepdog CrossFit
None
3 rounds of:
100 Double Unders
25 V-ups
20 Pull-ups
9m 56s
Performed as RX
Sharon Muller
07/28/2022
CFSF
Broken Finger
3 rounds for time:
20 Toes to bar
50 Double unders
11m 46s
Workout Scaled
Tom Muller
07/28/2022
CFSF
Broken Finger
3 rounds for time:
20 Toes to bar
50 Double unders
11m 53s
Performed as RX
Christopher Albert
07/28/2022
CFSF
Broken Finger
3 rounds for time:
20 Toes to bar
50 Double unders
16m 30s
Workout Scaled
Chris Torrence
07/28/2022
Farm Fitness
None
For time:
25 Burpees
50 Wall Balls
2500m Assault Bike
70 Calorie Row
2500m Assault Bike
50 Wall Balls
25 Burpees
29m 34s
Performed as RX
Jonathan Schabruch
07/27/2022
Sheepdog CrossFit
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 01s
Performed as RX
Daniel Qualmann
07/27/2022
Sheepdog CrossFit
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
31m 31s
Performed as RX
Sharon Muller
07/27/2022
CFSF
CFSF Monster Mash
For time:
800 meter run
50 Hip extensions
50 Sit-ups
-2:00 rest-
2 rounds:
9 Deadlifts, 95/65
6 Hang power cleans, 95/65
3 Push jerks, 95/65
-2:00 rest-
3 rounds:
5 Pull-ups
10 Push-ups
15 Squats
24m 20s
Workout Scaled
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