Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 16, 2022

Performed at: Farm Fitness
Workout Name: Andrew Brunn
Description: 5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips
Results: 19m 08s
Workout scaled
Athlete's Notes: With Eric and Chris at FF. Scaled the ring dips to toes on a box ring dips.

1 similar workout

Date Name WorkoutDescription Results
08/16/2022 Andrew Brunn 5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips		 19m 08s
Workout Scaled