Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2022

Performed at: CFSF
Workout Name: Stoopit!
Description: For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run
Results: 14m 55s
Workout scaled
Modifications at: Green strap pull-ups
20” box step ups

1 similar workout

Date Name WorkoutDescription Results
08/12/2022 Stoopit! For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run		 14m 55s
Workout Scaled