Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

August 12, 2022

Performed at: Stellenbosch
Workout Name: Workout 65
Description: 5 Rounds:

30s DB Snatch (17.5kg)
30s Rest
30s DB Step Ups (20 inch box)
30s Rest
30s V-Ups
30s Rest

Score = Total reps
Results: 216 reps
Performed as RX
Athlete's Notes: DB Snatch = 76
DB Step-Ups = 65
V-Ups = 75

1 similar workout

Date Name WorkoutDescription Results
08/12/2022 Workout 65 5 Rounds:

30s DB Snatch (17.5kg)
30s Rest
30s DB Step Ups (20 inch box)
30s Rest
30s V-Ups
30s Rest

Score = Total reps		 216 reps
Performed as RX