Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 15, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Run, 800 m
Front Rack Lunge, 95 lbs, 20 m
Handstand Walk, 15 m
3 Rope Climbs, 15 ft
Results: 21m 35s
Performed as RX
Athlete's Notes: Lunges UB. HSW 3-4 breaks. All outside. Painful

1 similar workout

Date Name WorkoutDescription Results
08/15/2022 3 rounds of:
Run, 800 m
Front Rack Lunge, 95 lbs, 20 m
Handstand Walk, 15 m
3 Rope Climbs, 15 ft		 21m 35s
Performed as RX