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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 08/04/2022 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 21m 06s
Performed as RX
Tom Muller 08/04/2022 CFSF Eye Patch For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 14m 44s
Performed as RX
Sharon Muller 08/04/2022 CFSF Eye Patch For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 13m 45s
Performed as RX
Eric H 08/04/2022 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 28m 14s
Performed as RX
Chris Torrence 08/04/2022 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 26m 34s
Workout Scaled
Christopher Albert 08/04/2022 CFSF Eye Patch For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 12m 55s
Performed as RX
Jonathan Schabruch 08/03/2022 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 42s
Performed as RX
Scott Anderson 08/03/2022 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 36s
Performed as RX
Joshua Crews 08/03/2022 Farm Fitness The Royal Tenenbaums Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (115, 75#)
40 Jerks (115, 75#)
20 Thrusters (95, 65#)

One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees.		 22m 39s
Performed as RX
Sharon Muller 08/03/2022 CFSF Griff 2 rounds for time:
800 meter run
400 meter backward run		 30m 33s
Performed as RX
Eric H 08/03/2022 Farm Fitness The Royal Tenenbaums Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (115, 75#)
40 Jerks (115, 75#)
20 Thrusters (95, 65#)

One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees.		 22m 39s
Performed as RX
Chris Torrence 08/03/2022 Farm Fitness The Royal Tenenbaums Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (115, 75#)
40 Jerks (115, 75#)
20 Thrusters (95, 65#)

One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees.		 22m 39s
Workout Scaled
Christopher Albert 08/03/2022 CFSF Griff 2 rounds for time:
800 meter run
400 meter backward run		 23m 26s
Performed as RX
Jonathan Schabruch 08/02/2022 None None 5 rounds of:
15 Air Squats
11 Toes-to-bars
7 Clean & Jerks, 115 lbs		 7m 39s
Performed as RX
Joshua Crews 08/02/2022 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 01s
Performed as RX
Tom Muller 08/02/2022 CFSF Slammy Pulls For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups		 10m 55s
Performed as RX
Eric H 08/02/2022 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 42s
Performed as RX
Chris Torrence 08/02/2022 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 30s
Workout Scaled
Christopher Albert 08/02/2022 CFSF Slammy Pulls For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups		 12m 00s
Workout Scaled
Jonathan Schabruch 08/01/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Chest-to-bar Pull-up		 5m 36s
Performed as RX
Scott Anderson 08/01/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 31m 56s
Performed as RX
Joe VanGorder 08/01/2022 Sheepdog CrossFit None For time:
90 Wall Balls, 20 lbs, 10 ft
60 Dumbbell Push Press, 50 lbs
30 Back Squats, 185 lbs		 11m 01s
Performed as RX
Tom Muller 08/01/2022 CFSF Jungle Rapids For time:
21 Power Snatches, 75/45
9 Burpees
15 Power Snatches
15 Burpees
9 Power Snatches
21 Burpees 		15m 10s
Performed as RX
Daniel Qualmann 08/01/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Chest-to-bar Pull-up		 12m 27s
Workout Scaled
Eric H 08/01/2022 Farm Fitness The Hitch For time
21 cals row/bike
21 Overhead squats 95/65 75/55
15 cals row/bike
15 power snatch
9 cals row/bike
9 squat snatch		 14m 02s
Performed as RX
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