Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 1, 2022

Performed at: Sheepdog CrossFit
Workout Name: Linchpin: Monster Mash 08-29-2022
Description: Linchpin: Monster Mash 08-29-2022 50-35-20 reps of:

50-35-20 reps of:
Wallball Shots, 20/14
Russian Kettlebell Swings, 70/53

3 Rounds for time of:
50 Double-unders
15 Power Cleans, 115/75
50 Double-unders
15 Push Press, 115/75

For time:
800m run
*Rest 5 minutes
between workouts.
Results: 33m 12s
Performed as RX
Athlete's Notes: WithJake at ASO Gym. Time is minus the 10 minutes of rest.

1 similar workout

Date Name WorkoutDescription Results
09/01/2022 Linchpin: Monster Mash 08-29-2022 Linchpin: Monster Mash 08-29-2022 50-35-20 reps of:

50-35-20 reps of:
Wallball Shots, 20/14
Russian Kettlebell Swings, 70/53

3 Rounds for time of:
50 Double-unders
15 Power Cleans, 115/75
50 Double-unders
15 Push Press, 115/75

For time:
800m run
*Rest 5 minutes
between workouts.		 33m 12s
Performed as RX