Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 31, 2022

Performed at: Sheepdog CrossFit
Description: For total distance:
5 minutes assault bike
5 minutes row
5 minutes run

Rest 5 minutes between exercises.
Results: 5,646 m
Performed as RX
Athlete's Notes: At ASO with everyone. I did it order of Bike-Run-Row. 3394-920-1332. Pretty taxing WOD.

1 similar workout

Date Name WorkoutDescription Results
08/31/2022 For total distance:
5 minutes assault bike
5 minutes row
5 minutes run

Rest 5 minutes between exercises. 		5,646 m
Performed as RX