Performed at: | CFSF |
Workout Name: | Perseus |
Description: | For time: 21-15-9 reps of: Med ball cleans, 20/16 Burpees Med ball sit-ups *start and finish with a 200 meter MB run. |
Results: | 24m 57s Workout scaled |
Modifications at: | 10# med ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/01/2022 | Perseus | For time: 21-15-9 reps of: Med ball cleans, 20/16 Burpees Med ball sit-ups *start and finish with a 200 meter MB run. |
24m 57s Workout Scaled |