Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 1, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
Assault Bike, 1200 m
12 Back Squats, 165 lbs
12 Box Jumps, 24 in
12 Ring Dips
Results: 16m 45s
Performed as RX
Athlete's Notes: ASO. A different cardio movement each round. Assault bike, 500 row, 2500 watt bike, 400 run.

1 similar workout

Date Name WorkoutDescription Results
09/01/2022 4 rounds of:
Assault Bike, 1200 m
12 Back Squats, 165 lbs
12 Box Jumps, 24 in
12 Ring Dips		 16m 45s
Performed as RX