Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 3, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
Run, 400 m
15 Strict Pull-ups
12 Kettlebell Goblet Squats, 32 kg
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: Not timed at home. SPU 8/4/3, then 6/3/3/3. Goblet squats UB.

1 similar workout

Date Name WorkoutDescription Results
09/03/2022 4 rounds of:
Run, 400 m
15 Strict Pull-ups
12 Kettlebell Goblet Squats, 32 kg		 4 rounds 0 reps
Performed as RX