Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 1, 2022

Performed at: CFSF
Workout Name: Perseus
Description: For time:
21-15-9 reps of:
Med ball cleans, 20/16
Burpees
Med ball sit-ups
*start and finish with a 200 meter MB run.
Results: 21m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2022 Perseus For time:
21-15-9 reps of:
Med ball cleans, 20/16
Burpees
Med ball sit-ups
*start and finish with a 200 meter MB run.		 21m 35s
Performed as RX