Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
32
Height:
1.81m
Weight:
85 kgs

September 6, 2022

Performed at: Stellenbosch
Workout Name: Workout 84
Description: 6 Rounds:

30 Sec Mountain Climbers
30 Sec Rest
30 Sec Box Jumps (24 Inch)
30 Sec Rest
30 Sec DB Hang Cleans (17.5kg)
30 Sec Rest
Results: 270 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/06/2022 Workout 84 6 Rounds:

30 Sec Mountain Climbers
30 Sec Rest
30 Sec Box Jumps (24 Inch)
30 Sec Rest
30 Sec DB Hang Cleans (17.5kg)
30 Sec Rest		 270 reps
Performed as RX