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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/09/2022 Sheepdog CrossFit None AMReps in 20 mins:
Assault Bike Calorie, 20 secs
Rest, 40 secs		 148 reps
Performed as RX
Tom Muller 11/09/2022 CFSF You Like It 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95		 15m 30s
Workout Scaled
Eric H 11/09/2022 Farm Fitness Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 37m 18s
Performed as RX
Chris Torrence 11/09/2022 Farm Fitness Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 37m 18s
Performed as RX
Christopher Albert 11/09/2022 CFSF You Like It 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95		 14m 52s
Workout Scaled
Tom Muller 11/08/2022 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 15m 10s
Performed as RX
Daniel Qualmann 11/08/2022 Sheepdog CrossFit None 20 min AMRAP:

5 Wall Ball #20
10 Pull Up
20 Double Unders		 9 rounds 9 reps
Performed as RX
Eric H 11/08/2022 Farm Fitness None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 399 reps
Performed as RX
Chris Torrence 11/08/2022 Farm Fitness None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 399 reps
Performed as RX
Christopher Albert 11/08/2022 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 22m 53s
Workout Scaled
Jonathan Schabruch 11/07/2022 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 423 reps
Performed as RX
Joshua Crews 11/07/2022 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 425 reps
Performed as RX
Tom Muller 11/07/2022 CFSF BCB5x 5 rounds for time:
10 calorie Row
10 Burpees 		10m 28s
Performed as RX
Daniel Qualmann 11/07/2022 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 424 reps
Performed as RX
Eric H 11/07/2022 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55 		9m 51s
Performed as RX
Christopher Albert 11/07/2022 CFSF BCB5x 5 rounds for time:
10 calorie Row
10 Burpees 		11m 22s
Performed as RX
Eric H 11/04/2022 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 22m 09s
Workout Scaled
Chris Torrence 11/04/2022 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 22m 09s
Performed as RX
Jonathan Schabruch 11/03/2022 Sheepdog CrossFit None 5 rounds of:
9 Chest-to-bar Pull-ups
3 L Arm Dumbbell Thrusters, 50 lbs
3 R Arm Dumbbell Thrusters, 50 lbs

Rest 3 minutes

5 rounds of:
9 Knees-to-elbows
3 L Arm Dumbbell Thrusters, 50 lbs
3 R Arm Dumbbell Thrusters, 50 lbs		 9m 36s
Performed as RX
Scott Anderson 11/03/2022 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 22m 40s
Performed as RX
Christopher Albert 11/03/2022 CFSF Lt. Dan 4 rounds for time:
10 Squat jumps
200 meter Run
 8m 56s
Performed as RX
Jonathan Schabruch 11/02/2022 Sheepdog CrossFit None 20:00 AMRAP:
10 Dumbbell Deadlifts, 50 lbs
13 Push-ups
9 Tuck Jumps		 13 rounds 23 reps
Performed as RX
Joshua Crews 11/02/2022 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 16 rounds 0 reps
Performed as RX
Eric H 11/02/2022 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 15 reps
Performed as RX
Chris Torrence 11/02/2022 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 15 reps
Workout Scaled
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