Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 19, 2022

Performed at: Sheepdog CrossFit
Description: For time:
50 Strict Pull-ups

immediately into...

21-15-9 reps for time:
Target Burpees
Assault Bike Calories
Results: 13m 16s
Performed as RX
Athlete's Notes: ASO. Burpees to the higher pull up bar. Low back still injured

1 similar workout

Date Name WorkoutDescription Results
12/19/2022 For time:
50 Strict Pull-ups

immediately into...

21-15-9 reps for time:
Target Burpees
Assault Bike Calories		 13m 16s
Performed as RX