Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2022

Performed at: Sheepdog CrossFit
Description: 10 rounds of:
5 Strict Pull-ups
10 Push-ups
10 Lunge (Right Leg)s
10 Lunge (Left Leg)s
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: Home. Not timed. Started with 10 strict pull ups but eventually changed to 5. Lunges in place each leg. No stepping. Still nursing low back

1 similar workout

Date Name WorkoutDescription Results
12/17/2022 10 rounds of:
5 Strict Pull-ups
10 Push-ups
10 Lunge (Right Leg)s
10 Lunge (Left Leg)s		 10 rounds 0 reps
Performed as RX