Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 27, 2022

Performed at: Sheepdog CrossFit
Description: Team of three
5 Rounds for time of:
Station 1: Air Bike 10 calories
Station 2: 10 Burpees
Station 3: Rest

Rest 8 minutes

5 Rounds for time of:
Station 1: Air Bike 5 calories
Station 2: 5 Burpees
Station 3: Rest

Each partner starts at a different station and rotates through all stations until all team members have completed the subscribed rounds. Team members rotate when the last member has completed their work.
Results: 22m 05s
Performed as RX
Athlete's Notes: With Joe and Jake at ASO gym. We technically rested 8:05. First 5 rounds took us 9:25, second 5 rounds took us 4:35. Pretty good workout. Completed this after all members completed Grace. Probably a 8-10 rest between.

1 similar workout

Date Name WorkoutDescription Results
12/27/2022 Team of three
5 Rounds for time of:
Station 1: Air Bike 10 calories
Station 2: 10 Burpees
Station 3: Rest

Rest 8 minutes

5 Rounds for time of:
Station 1: Air Bike 5 calories
Station 2: 5 Burpees
Station 3: Rest

Each partner starts at a different station and rotates through all stations until all team members have completed the subscribed rounds. Team members rotate when the last member has completed their work. 		22m 05s
Performed as RX