Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

December 19, 2022

Performed at:	Sheepdog CrossFit
Description:	For time: 50 Strict Pull-ups immediately into... 21-15-9 reps for time: Power Cleans 135# Row for calories
Results:	17m 37s Workout scaled
Modifications at:	Wild card for pull ups was 20 strict and 30 kipping, so I completed as such.
Athlete's Notes:	At ASO Gym with Rich and Jon.

Date	Name	WorkoutDescription	Results
12/19/2022		For time: 50 Strict Pull-ups immediately into... 21-15-9 reps for time: Power Cleans 135# Row for calories	17m 37s Workout Scaled