Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 22, 2022

Performed at: Sheepdog CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 6 rounds 8 reps
Performed as RX

19 similar workouts

Date Name WorkoutDescription Results
04/19/2024 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 5 reps
Performed as RX
08/24/2023 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 0 reps
Performed as RX
05/31/2023 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 24 reps
Performed as RX
12/22/2022 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 8 reps
Performed as RX
05/23/2017 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 21 reps
Performed as RX
04/23/2017 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

HOME ROWER		 11m 11s
Performed as RX
11/07/2016 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 14 reps
Performed as RX
10/21/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 01s
Performed as RX
12/22/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 08s
Performed as RX
05/08/2014 Jackie 1000 meter row (did 500m)
45 pound Thruster, 50 reps
30 pull-ups		 8m 44s
Workout Scaled
12/06/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 00s
Performed as RX
08/19/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 10 reps
Performed as RX
07/31/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 57s
Performed as RX
05/23/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 26 reps
Performed as RX
04/22/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 56s
Performed as RX
11/16/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 52s
Performed as RX
06/25/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 08s
Performed as RX
04/23/2012 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 5 reps
Performed as RX
02/21/2012 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 12 reps
Performed as RX