Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
12 Assault Bike Calories
15 Deficit Push-ups
15 Box Jumps, 24 in
Results: 12m 42s
Performed as RX
Athlete's Notes: w/ JS/JV

1 similar workout

Date Name WorkoutDescription Results
12/23/2022 4 rounds of:
12 Assault Bike Calories
15 Deficit Push-ups
15 Box Jumps, 24 in		 12m 42s
Performed as RX