Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2022

Performed at: Sheepdog CrossFit
Description: In a 20-minute window:
200m Run
2 Bulgarian split squats each leg
2 Strict handstand push ups
200m Run
4 Bulgarian split squats each leg
4 Strict handstand push ups
200m Run
etc, etc, etc...
Results: 8 rounds 100 reps
Performed as RX
Athlete's Notes: Through round of 16 plus 100m. Nursing low back

1 similar workout

Date Name WorkoutDescription Results
12/20/2022 In a 20-minute window:
200m Run
2 Bulgarian split squats each leg
2 Strict handstand push ups
200m Run
4 Bulgarian split squats each leg
4 Strict handstand push ups
200m Run
etc, etc, etc...		 8 rounds 100 reps
Performed as RX