Performed at: | Sheepdog CrossFit |
Description: | 4 rounds of: 12 Assault Bike Calories 15 Deficit Push-ups 15 Box Jumps, 24 in |
Results: | 12m 42s Performed as RX |
Athlete's Notes: | With Danny and Joe. Each working at a station. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/23/2022 | 4 rounds of: 12 Assault Bike Calories 15 Deficit Push-ups 15 Box Jumps, 24 in |
12m 42s Performed as RX |