Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 21, 2022

Performed at: Sheepdog CrossFit
Description: 50 Assault Bike Calories
25 Bench Press, 115 lbs
40 Assault Bike Calories
20 Bench Press, 115 lbs
30 Assault Bike Calories
15 Bench Press, 115 lbs
20 Assault Bike Calories
10 Bench Press, 115 lbs
10 Assault Bike Calories
5 Bench Press, 115 lbs
Results: 24m 05s
Performed as RX
Athlete's Notes: With Joe. One bikes while other is on the bench. Switch and complete same reps before moving to next round. Bench was always done first.

1 similar workout

Date Name WorkoutDescription Results
12/21/2022 50 Assault Bike Calories
25 Bench Press, 115 lbs
40 Assault Bike Calories
20 Bench Press, 115 lbs
30 Assault Bike Calories
15 Bench Press, 115 lbs
20 Assault Bike Calories
10 Bench Press, 115 lbs
10 Assault Bike Calories
5 Bench Press, 115 lbs		 24m 05s
Performed as RX