Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 21, 2022

Performed at: CFSF
Workout Name: MoDuLaR
Description: :30/:30 x 10

Row
Helix
8-count body builders
Rope whip
Jingle-jangles
Sit-ups
Arm haulers
Tire slams
Results: 3 reps
Performed as RX
Athlete's Notes: Helix tire slams and 10# MB ab Mat sit ups

1 similar workout

Date Name WorkoutDescription Results
12/21/2022 MoDuLaR :30/:30 x 10

Row
Helix
8-count body builders
Rope whip
Jingle-jangles
Sit-ups
Arm haulers
Tire slams 		3 reps
Performed as RX