Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2022

Performed at: CFSF
Workout Name: XLs12
Description: 12:00 AMRAP
9 Box jumps, 24/20
6 Push presses, 95/65
3 Toes to bar
Results: 8 rounds 10 reps
Workout scaled
Modifications at: 45# push press and 12” box step ups and controlled knee lifts sub for TTB

1 similar workout

Date Name WorkoutDescription Results
12/16/2022 XLs12 12:00 AMRAP
9 Box jumps, 24/20
6 Push presses, 95/65
3 Toes to bar		 8 rounds 10 reps
Workout Scaled