Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 15, 2022

Performed at: Sheepdog CrossFit
Description: 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps
Results: 4 rounds 36 reps
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
10/03/2024 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 21 reps
Performed as RX
05/07/2024 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 22 reps
Performed as RX
04/05/2024 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 26 reps
Performed as RX
02/08/2024 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 21 reps
Performed as RX
10/30/2023 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 22 reps
Performed as RX
10/03/2023 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 42 reps
Performed as RX
07/13/2023 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 15 reps
Performed as RX
05/08/2023 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 18 reps
Performed as RX
12/29/2022 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 29 reps
Performed as RX
12/15/2022 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 36 reps
Performed as RX
11/15/2022 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 17 reps
Performed as RX
10/17/2022 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 32 reps
Performed as RX
07/13/2022 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 30 reps
Performed as RX
05/27/2022 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 15 reps
Performed as RX