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Athlete Date Sort Location Workout Name Description Results
X-Fit 995 08/11/2015 Garage of pain Dirty 5 5 RFT

5x power cleans 150#
5x KB deadlift 70# ea hand
5x KB press 35# ea hand
5x KB snatch 35# ea hand
10x box jump over-Burpees 24"		 20m 31s
Performed as RX
X-Fit 995 08/10/2015 Garage of pain None Run 2 miles
10x pull-ups
20x jumping jacks
30x flutter kicks 4ct
40x air squats
50x sit-ups
Row 2 miles		 43m 55s
Performed as RX
X-Fit 995 07/04/2015 None None WOD 150704
"4th of July"

For time:

400m Run
5x KB Thrusters 45#
800m Run
50x Ground to overhead 94#
400m Run
40x Pull-ups
800m Run
5x Deadlift 271#
 39m 54s
Performed as RX
X-Fit 995 07/04/2015 None None X2 WOD 150704 4RFT

2x push press
2x push jerk
2x push split jerk

141#		 14m 38s
Performed as RX
X-Fit 995 06/10/2015 None None 2 mile run w/10# vest
40x wall balls
40x power cleans 114#		 35m 06s
Performed as RX
X-Fit 995 06/09/2015 None None WOD 150609

4 Rounds For time:

20x Double unders
15x Push-ups
10x Walking lunges w/ KB overhead (left arm) 35#
15x BH squats 135#
10x Walking lunges w/ KB overhead (right arm) 35#
15x Sit-ups
20x Double unders

33m 06s
Performed as RX
X-Fit 995 06/07/2015 None None WOD 150607

4 Rounds For time

400m run w/40# sandbag
9x KB swings 53#
6x Overhead squat 89#
3x Deadlifts 221#

 27m 36s
Performed as RX
X-Fit 995 06/06/2015 None None WOD 150606

1 round for time:

5x 13ft rope climbs
20x pull-ups
20x ground to overhead 94#
5x clean and jerk		 32m 56s
Performed as RX
X-Fit 995 06/04/2015 None None WOD 150604

3 rounds
1 minute at each station, total reps=score

KB swing (35#)
KB goblet squat (53#)
Double unders

KB press (35#)
KB sumo DL high pull (53#)
Double unders

KB rows (35#)
KB lunges (53#)
Double unders
 341 reps
Performed as RX
X-Fit 995 05/23/2015 Vogelweh track Germany None 4 rounds for time:

Tire flips 250# 10 reps
KB full swings 53# 15 reps
400m run		 20m 42s
Performed as RX
X-Fit 995 05/22/2015 Garage of pain None WOD 150522

1 round For time:

5x Ring dips
10x Hand release Push-ups
20x Power cleans 89#
5x Ring dips
10x Wall balls 20#
20x KB sumo deadlift high pulls 53#
5x Ring dips
10x Pull-ups
5x Ring dips
20x Ground to overhead 89#
5x Ring rows
10x Burpees
20x Deadlifts 135#
 29m 09s
Performed as RX
X-Fit 995 05/20/2015 Garage of pain None WOD 150520

Max rounds in 35 minutes:

5x Hang Power cleans (135#)
10x Box jumps (24 inch)
15x Ab mat sit-ups
20x Air squats 		7 rounds 170 reps
Performed as RX
X-Fit 995 05/19/2015 Garage of pain None WOD 150519
5 rounds for time:

3x Ring dips
6x Thrusters 94#
9x KB swings
400m run		 29m 28s
Performed as RX
X-Fit 995 05/16/2015 Garage of pain None WOD 150516
4 rounds for time:

10x 24" box step ups w/40# sandbag
9x Power clean (129#)
15x TRX body rows
6x Back squat (220#)
20x jumping jacks
3x Deadlift (271#)
25x leg raises
 35m 04s
Performed as RX
X-Fit 995 05/12/2015 Garage of pain None 3x power cleans 99#
6x restricted pull-ups
9x KB full swings 53#		 17m 57s
Performed as RX
X-Fit 995 05/11/2015 Garage of pain None
4 rounds for time:

9x bh squats 135#
6x power snatch 94#
3x deadlifts 225#		 14m 45s
Performed as RX
X-Fit 995 05/01/2015 Box of pain None WOD 150501 AMRAP in 25 min

9x KB sumo deadlift high pull 53#
6x push jerk 95#
3x power snatch 95#
1x dead lift 221#		 5 rounds 0 reps
Performed as RX
X-Fit 995 04/27/2015 Box of pain None WOD 150429
3rounds for time:

800m run
15x front squats 135#
10x kettle bell swings 53#
5x dead lifts 200#		 25m 19s
Performed as RX
X-Fit 995 04/26/2015 Box of pain None Morning WOD 150426

4 rounds for time:

Run 400m
9x Overhead squats 89#
6x KB swings 53#
3x Dead lift 220#
 23m 31s
Performed as RX
X-Fit 995 04/25/2015 None None WOD 150425

5 rounds for time:

Wear 10# vest
5x Ring dips
10x Jumping pull-ups
15x Ab mat butterfly sit-ups
20x Hand release Push ups
25x Double unders
 28m 57s
Performed as RX
X-Fit 995 04/23/2015 Box of pain "Randy" Hero "Randy"

75 power snatches at 75#
 19m 35s
Performed as RX
X-Fit 995 04/22/2015 Box of pain None AMRAP in 35 min
2 muscle ups
5 pull-ups
10 push-ups
15 squats
 8 rounds 0 reps
Workout Scaled
X-Fit 995 04/21/2015 Box of pain Hero Hero WOD 150421 "Bruck"

Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 39m 17s
Workout Scaled
X-Fit 995 04/19/2015 Crossfit FRA None AMRAP in 8 minutes

8 push-ups
10 med ball cleans 20#
12 butterfly sit-ups 		3 rounds 90 reps
Performed as RX
X-Fit 995 04/18/2015 Crossfit FRA None 3 rounds for time:

15 thrusters 95#
12 burpees

10 minute time limit		 6m 58s
Performed as RX
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