X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

May 16, 2015

Performed at: Garage of pain
Description: WOD 150516
4 rounds for time:

10x 24" box step ups w/40# sandbag
9x Power clean (129#)
15x TRX body rows
6x Back squat (220#)
20x jumping jacks
3x Deadlift (271#)
25x leg raises
Results: 35m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2015 WOD 150516
4 rounds for time:

10x 24" box step ups w/40# sandbag
9x Power clean (129#)
15x TRX body rows
6x Back squat (220#)
20x jumping jacks
3x Deadlift (271#)
25x leg raises
 35m 04s
Performed as RX