X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

June 9, 2015

Description: WOD 150609

4 Rounds For time:

20x Double unders
15x Push-ups
10x Walking lunges w/ KB overhead (left arm) 35#
15x BH squats 135#
10x Walking lunges w/ KB overhead (right arm) 35#
15x Sit-ups
20x Double unders

Results: 33m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 WOD 150609

4 Rounds For time:

20x Double unders
15x Push-ups
10x Walking lunges w/ KB overhead (left arm) 35#
15x BH squats 135#
10x Walking lunges w/ KB overhead (right arm) 35#
15x Sit-ups
20x Double unders

33m 06s
Performed as RX