X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
51
Height:
--
Weight:
210 lbs

May 1, 2015

Performed at: Box of pain
Description: WOD 150501 AMRAP in 25 min

9x KB sumo deadlift high pull 53#
6x push jerk 95#
3x power snatch 95#
1x dead lift 221#
Results: 5 rounds 0 reps
Performed as RX
Warmup: 3 mile run 30:10

1 similar workout

Date Name WorkoutDescription Results
05/01/2015 WOD 150501 AMRAP in 25 min

9x KB sumo deadlift high pull 53#
6x push jerk 95#
3x power snatch 95#
1x dead lift 221#		 5 rounds 0 reps
Performed as RX