X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
51
Height:
--
Weight:
210 lbs

April 27, 2015

Performed at: Box of pain
Description: WOD 150429
3rounds for time:

800m run
15x front squats 135#
10x kettle bell swings 53#
5x dead lifts 200#
Results: 25m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 WOD 150429
3rounds for time:

800m run
15x front squats 135#
10x kettle bell swings 53#
5x dead lifts 200#		 25m 19s
Performed as RX