X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

June 7, 2015

Description: WOD 150607

4 Rounds For time

400m run w/40# sandbag
9x KB swings 53#
6x Overhead squat 89#
3x Deadlifts 221#
Results: 27m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/07/2015 WOD 150607

4 Rounds For time

400m run w/40# sandbag
9x KB swings 53#
6x Overhead squat 89#
3x Deadlifts 221#

 27m 36s
Performed as RX