X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

April 26, 2015

Performed at: Box of pain
Description: Morning WOD 150426

4 rounds for time:

Run 400m
9x Overhead squats 89#
6x KB swings 53#
3x Dead lift 220#
Results: 23m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2015 Morning WOD 150426

4 rounds for time:

Run 400m
9x Overhead squats 89#
6x KB swings 53#
3x Dead lift 220#
 23m 31s
Performed as RX