X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

April 25, 2015

Description: WOD 150425

5 rounds for time:

Wear 10# vest
5x Ring dips
10x Jumping pull-ups
15x Ab mat butterfly sit-ups
20x Hand release Push ups
25x Double unders
Results: 28m 57s
Performed as RX

1 similar workout