X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

July 4, 2015

Description: WOD 150704
"4th of July"

For time:

400m Run
5x KB Thrusters 45#
800m Run
50x Ground to overhead 94#
400m Run
40x Pull-ups
800m Run
5x Deadlift 271#
Results: 39m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2015 WOD 150704
"4th of July"

For time:

400m Run
5x KB Thrusters 45#
800m Run
50x Ground to overhead 94#
400m Run
40x Pull-ups
800m Run
5x Deadlift 271#
 39m 54s
Performed as RX