X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
51
Height:
--
Weight:
210 lbs

May 19, 2015

Performed at: Garage of pain
Description: WOD 150519
5 rounds for time:

3x Ring dips
6x Thrusters 94#
9x KB swings
400m run
Results: 29m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/19/2015 WOD 150519
5 rounds for time:

3x Ring dips
6x Thrusters 94#
9x KB swings
400m run		 29m 28s
Performed as RX