X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

May 22, 2015

Performed at: Garage of pain
Description: WOD 150522

1 round For time:

5x Ring dips
10x Hand release Push-ups
20x Power cleans 89#
5x Ring dips
10x Wall balls 20#
20x KB sumo deadlift high pulls 53#
5x Ring dips
10x Pull-ups
5x Ring dips
20x Ground to overhead 89#
5x Ring rows
10x Burpees
20x Deadlifts 135#
Results: 29m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/22/2015 WOD 150522

1 round For time:

5x Ring dips
10x Hand release Push-ups
20x Power cleans 89#
5x Ring dips
10x Wall balls 20#
20x KB sumo deadlift high pulls 53#
5x Ring dips
10x Pull-ups
5x Ring dips
20x Ground to overhead 89#
5x Ring rows
10x Burpees
20x Deadlifts 135#
 29m 09s
Performed as RX